Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.
Tru physiotherapy does this through manual techniques, exercise, education, acupuncture and clinical pilates. This holistic approach involves the client directly in their own care.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to enhance physical and mental health.
A good way of getting rid of those aches and pains that build up in the soft tissues during everyday activities. It can also enhance sporting performance by relieving tension in tight muscles.
Pilates is a form of exercise that strengthens and stabilizes the body particularly the core muscles to improve posture, general fitness and wellbeing. It can also help reduce spinal problems such as neck and lower back pain.