Our Services

A Safe Space

At Tru we know that mental health is just as important as physical health. We offer a range of services covering both areas so that you can feel good in your body both physically and mentally. 
To compliment our hands on treatments we also offer counselling and nutrition advice.

Good nutrition is the foundation for achieving and maintaining optimum health. With around 70% of the immune system being located in the gut, balancing the gut bacteria can have a profound effect on both physical and mental health, aiding the management of conditions such as depression, eczema, IBS, arthritis and many other health problems. For more information and appointments please contact info@truphysioandyoga.co.uk

Our friendly, qualified counsellor provides professional support with a warm yet focused approach. For more information and appointments please contact info@truphysioandyoga.co.uk

Holistic Therapies

Our trained therapists offer a variety of holistic treatments.

Traditional Chinese Medicine

We offer a range of traditional Chinese medicine methods in his clinic, including acupuncture, electro acupuncture, cupping, gua sha, tuina massage techniques and moxabustion to offer a full holistic health service to patients.

Reflexology, Reiki & Indian Head Massage

Sheenette is the only practitioner in the North East of England that is trained in Holy Fire Karuna Reiki, a noticeably more refined reiki treatment.

Sports Massage

A good way of getting rid of those aches and pains that build up in the soft tissues during everyday activities.
It can also enhance sporting performance by relieving tension in tight muscles, improving flexibility and reducing the risk of injury during exercise.