Our Classes
Unlock Your Potential
Yoga & Meditation
Yoga at Tru – well…. we celebrate that we are all unique and offer a range of classes to suit all talents. Whether you chose to learn to meditate with us or flow on Sundays, we respect the ancient arts and traditions of yoga and evolve with you.
Yoga will introduce you to play and learn you; in a safe and welcoming environment with our highly trained and qualified teachers.
Book Your Class Now
~ Enroll with our convenient online booking system ~
Not just a yoga studio
We also offer classes in the following:
Pilates focuses on strengthening and stabilising the body from the core. Improving posture, flexibility, general fitness and wellbeing.
Our classes invite you to learn to share the experience of oour silk hammocks suspended from the ceiling at Tru! Whether you are hi or low, whether upside down or relaxing in your cocoon – come and fly with us!
Welcome to our classes both seated and mat based. These classes invite those who are ‘rusty’, ‘newbies’ or those just wishing to keep it simple are invited to join us!
